Sports massage differs from relaxation massage in intensity, treatment areas, and objectives. It may be used as part of a broader recovery strategy following physical activity. At Ahvar Clinic, the technique is adapted to the patient’s individual activity profile.
What it addresses / benefits
- treatment of heavily loaded muscle groups
- pre-activity or recovery format
- deeper localized soft-tissue work when appropriate
- individualized intensity
- integration into sports recovery.
Preparation
Recent injuries, acute pain, swelling, or recent sports trauma should be reported before the session.
How the procedure is performed
The technique depends on the sport, stage of physical load, and purpose of the session. Particular muscle groups may receive additional attention.
Result / recovery
Temporary muscle tenderness may occur after an intensive session. Massage does not replace diagnosis and rehabilitation when an injury is present.
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